Areas of specialty
Are You Struggling?
Big Emotions, Anxiety or Depression.
It’s normal to feel a level of anxiety, but if it’s not going away or you have a persistent low mood that you can’t seem to shake, it might be time to talk to someone. This can show up with feelings of irritation, sadness or fear; and thoughts of distress, helplessness and powerlessness.
To find out more how I can help, click the button below.
A Traumatic Life Event
Even really strong people need help sometimes. This is nothing to be ashamed or scared of. Traumatic events that we experience can cause emotional and physical symptoms and pain that are difficult to get rid of without speaking to someone and processing them. You may really benefit from talking to a trauma-informed therapist like myself. Click the button below to learn more.
To find out more about how I can help, click the button below.
A Significant Life Change
Life continues to throw us curve balls and when they happen too fast, too quickly and too often, it can be just too much for one person to process, even if you are strong and healthy. Job changes, relationships, children, diagnoses, loss, family dynamics, moves … these are all a lot to deal with. If you need someone to listen and to help you sort through everything that has been thrown at you; I can be that person.
Click the button below to find out how (or what that would look like).
Ways to Work Together
In Person
We meet one-on-one at my office in a comfortable and safe place.
There is a chair for you and a chair for me. And we discuss whatever you’re ready to share.
Virtual Meeting
We can meet one-on-one virtually if that is better for your schedule and location. I will send you a link before each meeting and we connect online.
Family Meetings
We can meet at your home or at my office to discuss the impact of a recent diagnosis; ensuring every family member has the opportunity to be heard.
Ready to get started?
My Services ARE for you if YOU….
- Are ready for a change; ready to explore how things could be different; and curious if life could be better than it currently is/feels.
- Have a lot on your plate, are experiencing big emotions or a lot of change and flux and/or have gone through a traumatic life event.
- Have never been to therapy and aren't sure if it’s for you, but willing and curious to try it.
- Are looking for a safe, non-judgmental place and person to speak to about your thoughts, life and what you are currently experiencing.
- Are ready to live your life with more fullness, freedom and alignment.
My Services ARE NOT for you if YOU ….
- Are under the age of 25.
- Are abusive, violent or diagnosed with a personality disorder.
- Have been in a motor vehicle accident.
- Struggle with drugs and/or alcohol overuse, abuse or addiction; an eating disorder; and/or are actively cutting and self-harming.
- If this is you, please feel free to send me an email at info@Lifetherapy.ca and I will refer you to someone who can help you.
Choose
“… the last of the human freedoms, to choose one’s attitude in any given set of
circumstances, to choose one’s way.”
Viktor Frankl
You’re ready
Be brave, take the first step and reach out!
I look forward to speaking with you virtually or at my office in Bradford, Ontario.