Areas of specialty

Let's Work Together

Are You Struggling?

Big Emotions Anxiety or Depression

Big Emotions, Anxiety or Depression.

It’s normal to feel a level of anxiety, but if it’s not going away or you have a persistent low mood that you can’t seem to shake, it might be time to talk to someone. This can show up with feelings of irritation, sadness or fear; and thoughts of distress, helplessness and powerlessness.

To find out more how I can help, click the button below.

A Traumatic Life Event

Even really strong people need help sometimes. This is nothing to be ashamed or scared of. Traumatic events that we experience can cause emotional and physical symptoms and pain that are difficult to get rid of without speaking to someone and processing them. You may really benefit from talking to a trauma-informed therapist like myself. Click the button below to learn more.

To find out more about how I can help, click the button below.

A Significant Life Change - woman with child

A Significant Life Change

Life continues to throw us curve balls and when they happen too fast, too quickly and too often, it can be just too much for one person to process, even if you are strong and healthy. Job changes, relationships, children, diagnoses, loss, family dynamics, moves … these are all a lot to deal with. If you need someone to listen and to help you sort through everything that has been thrown at you; I can be that person.

Click the button below to find out how (or what that would look like).

Ways to Work Together

One

In Person

We meet one-on-one at my office in a comfortable and safe place.
There is a chair for you and a chair for me. And we discuss whatever you’re ready to share.

Two

Virtual Meeting

We can meet one-on-one virtually if that is better for your schedule and location. I will send you a link before each meeting and we connect online.

Three

Family Meetings

We can meet at your home or at my office to discuss the impact of a recent diagnosis; ensuring every family member has the opportunity to be heard.

Ready to get started?

My Services ARE for you if YOU….

My Services ARE NOT for you if YOU ….

Choose

“… the last of the human freedoms, to choose one’s attitude in any given set of
circumstances, to choose one’s way.”

Viktor Frankl

Kelly Garbe - Life Therapy Consulting

You’re ready

Be brave, take the first step and reach out!

I look forward to speaking with you virtually or at my office in Bradford, Ontario. 

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