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Please Reach Out

You’re ready

Be brave, take the first step and reach out!

I look forward to speaking with you virtually or at my office in Bradford, Ontario.

Kelly Garbe

Owner, Life Therapy Registered Social Worker

Email: info@Lifetherapy.ca
Phone: 905 967-3695
Address: Bradford, Ontario Office

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You can find me on social too.

@lifetherapy.ca

Health update: Healing is not linear. I don’t rea

Health update:

Healing is not linear. I don’t really like that this is true. Living it myself has been hard.

Recovering from a concussion has been a much slower road back than I expected — especially returning to the work I genuinely love. I’ve started slowly back, a few clients a day.

Some days have felt hopeful. Others frustrating. Progress hasn’t come in a straight line.

But healing rarely does.

I’m learning, again, that rest is not failure, slower does not mean stuck, and healing asks for more patience and gentleness than I often want to give myself.

Thank-you to my awesome clients, friends, family & God for your kindness.

How are you caring for your hearts? Shout out to

How are you caring for your hearts?
Shout out to the ladies at my Monthly Momentum business connection group hosted by @bytracysmith who listened to take one of my post.
It’s Social Work Week, celebrating care, insight & connection. #mentalhealthawareness #oasw #careinsightconnection #biznetworking #hearthealth #brainhealth

We understand that one or two degree shifts make a

We understand that one or two degree shifts make a difference in temperature and it also makes a difference in our lives.
You can do hard things. Your brain is wired to help you do hard things.
#2degreeshift
#mentalhealthawareness
#mentalhealthminute
#lifetherapyca
#resilience
#brainhealthtips
#anteriorcingulatecortex
#acc

The 3000 days of January are over, yay! We are no

The 3000 days of January are over, yay!
We are not out of the deep freeze yet but it was manageable in my little part of Canada.
I’ve been asking myself and clients “what’s possible today?”
Today, I could go for a little outdoor run.

The snow is piling up in Ontario & people are tire

The snow is piling up in Ontario & people are tired. Tired of shovelling. Tired of the 3000 days of January cold and the effort required to go about daily life. Be kind to you 🤗
Thanks @drdaltonsmith for the excellent reminder to listen to what your body may be saying.

Email: info@Lifetherapy.ca
Phone: 905 967-3695
Address: Bradford, Ontario Office

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