Big Emotions, Anxiety or Depression You are in the right place
If you’d like to start talking to someone who can help, click the button below to book a complimentary 15-minute call with me.
Overwhelming Emotions, Anxiety & Depression Services
One in four Canadians have – or have had – a mental health challenge which could involve changes in emotions, thinking or behaviour.
You are not alone and what you are experiencing is not forever. Together, we can find a way forward for you that feels better.
Are you ready to feel better?
Can I help you sort out and understand
those big emotions that you’re feeling?
Can you relate to any of these statements?
- I have overwhelming emotions, big responses to things and this is relatively new for me
- I have persistent low moods that don’t seem to go away and/or feelings of hopelessness
- I avoid situations because of a fear of rejection, making mistakes or panic
- I worry about anything and everything for large portions of the day
- I am scared of my emotions and try to avoid them or push them down
Do you want help?
Change
“… emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that something needs to change.”
Gretchen Rubin
How it Works
One
You decide you’d like help and reach out via phone, email or my website.
Two
We set up our first meeting, either in person or virtually.
Three
You start to feel better and begin to find a new way forward.