Big Emotions, Anxiety or Depression You are in the right place

If you’d like to start talking to someone who can help, click the button below to book a complimentary 15-minute call with me.

Big Emotions

Overwhelming Emotions, Anxiety & Depression Services

One in four Canadians have – or have had – a mental health challenge which could involve changes in emotions, thinking or behaviour.

You are not alone and what you are experiencing is not forever. Together, we can find a way forward for you that feels better.

Are you ready to feel better?

Can I help you sort out and understand
those big emotions that you’re feeling?

Big Emotions - Woman covering her face

Can you relate to any of these statements?

Do you want help?

Change

“… emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that something needs to change.”

Gretchen Rubin

How it Works

One

You decide you’d like help and reach out via phone, email or my website.

Two

We set up our first meeting, either in person or virtually.

Three

You start to feel better and begin to find a new way forward.

Ready to get started?

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