LIVE. GROW. Thrive
To get started, click the button below to book a complimentary 15-minute call.
Welcome to Life Therapy.
Are you struggling with something in your life? Feeling big emotions or dealing with something new you don’t quite know how to grasp or handle? As a trained psychotherapist, I can help you with these types of challenges. Are you looking for help from someone you can trust?
Keep reading to find out more about what I do
Do you want help with …. ?
Big Emotions, Depression & Anxiety Symptoms
Are you struggling with low moods, persistent anxiety symptoms or big emotions that don’t seem to go away? Maybe it’s time to talk to someone; I can help.
A Traumatic Life Event
Have you experienced a trauma or traumatic events that you are aware of but have never really processed? These could be events in your past or present. Would you like me to help you?
A Significant Life Change
Relationship challenges, a new diagnosis, loss of a loved one, job change, a new baby, an empty nest – life is filled with challenges and talking with a trained therapist can help.
A bit about me
Life can be really tough sometimes. At moments, it can seem that we have lost our footing and foundation of who we are or what life used to be like or what used to bring us joy. When you reach out to me and we work together,
I am here to listen. There is no judgment. There is always a safe place filled with compassion for you.
Together, we sort through your thoughts, emotions, possible anxiety symptoms and what you’re currently experiencing to create and define a new way forward – an understanding, a game plan and a new-found inner strength.
To learn more about my approach and credentials, please click the button below.
Not alone
“We don’t have to do all of it alone.
We were never meant to.”
Brene Brown
You’re ready
Be brave, take the first step and reach out!
I look forward to speaking with you virtually or at my office in Bradford, Ontario.